The Countdown


and you can too.

What is the Countdown?? The Countdown is a Program… Not just One… It’s Two Programs.

Let us say you Enjoy doing things in pairs… Well, Not always at the same time.

But Honestly, This is Not just one Exercise / Wellness program it is also a Personal Development  Program !!!


How not knowing this information Will Impact you in the Next 2 to 20 years.


  • Exercise Therapy
  • Personal  Development 



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  • Please Note Exercise Therapy is not to be regarded as medical treatment nor is it asserted to be Physical Therapy after an injury. All information is presented for informational purposes only.